Coloring Meditation

Have you ever seen a Buddhist sand Mandala? They are beautiful and help teach impermanence while delivering a Zen-like focus or meditation, helping to stop the minds rambling. Take a look below.

What if I told you that you can find release like that a little more simplistically? You can with the Coloring Meditation.

Time to grab a crayon and something to color. Really loose yourself to it. Focus on your stokes and the amount of pressure you're putting on the crayon.

Focus on your breath while you color. Breath like you would when your in a deep sleep.

Use colors that you normally wouldn't use. Color outside the lines if you wish. Forget the rules.

The point is...remember how it feels to be a kid. Forget about the world for a while, and have fun with it.

Congratulations, you've just had a taste of meditation. It's not so tough is it?

We'd love to hear your comments.

Printable Coloring Book Pages

Choose a Mandala to color

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