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Cortisol, The Stress Hormone

Cortisol is usually called "the stress hormone" as it is released in times of stress and anxiety. It is responsible for increasing blood pressure, blood sugar and reducing the bodies immune response.

Small doses of Cortisol can have positive effects of the body:

  • A quick burst of energy
  • Increased memory functionality
  • Increased immunity
  • Higher pain threshold

    • Prolonged exposure to Cortisol can lead to:

  • Cognitive impairment
  • Suppressed thyroid functionality
  • Blood sugar imbalances
  • Decreased bone density
  • Decreased muscle tissue
  • Raised blood pressure
  • Reducing immune response
  • Increased fat around the abdomen (can lead to heart attacks, strokes)


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