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Stress Free Blog
Our Stress Free Blog keeps you in the loop on fun and creative stress management tip and techniques,lets you know when fresh content is added, and provides easy access to the latest articles.
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What Is Stress?
What is stress? The answer may not be as simple as you expect.
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How Does Stress Affect Health
How does stress affect health? Some answers to the causes and effects of stress
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Holiday Stress Tips
Looking for holiday stress tips? A must read because there's no need to feel overwealmed this season.
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Stress At Work
Do you suffer from stress at work? Who doesn't? We offer fresh, innovative solutions.
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Stress and Your Mate
Stress and your mate...it's part of building relationships. It's important to put it into perspective.
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Stress and Fitness
Stress and fitness. Learn how exercise can impact your ability to deal with stress.
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Breathing Exercises for Stress Relief
Breathing exercises help us cope in our fast-paced enviroment.. Learn techniques you can use anytime...anywhere.
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Meditation
Meditation can become a way for us to organize our thoughts and exercise our minds or can become a practice of much deeper significance.
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Using Aromatherapy for Stress Relief
Discover how you can use simple aromatherapy for stress relief and more. Find out why it works and what you can do with it.
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Aromatherapy - Essential Oils
Essential oils and diffusers for the health conscious on a budget.
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Aromatherapy - The Bath Shop
Invest in your health with Aromatherapy on a budget.
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Aromatherapy - Candles
With budget conscious, aromatherapy candles you can change the vibe of any room.
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7 Stress Relief Stretches You Need to Know About: Stress Management at Work
7 stress relief stretches everyone needs to know, stress management at work.
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Self Massage Techniques for Instant Relief
Self massage techniques are essential in today's fast-paced enviroment. Simple and effective techniques you can do yourself for instant stress relief.
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The ABC's of Positive Thinking
The ABC's of Positive Thinking outlines "The Whys" of stress inducing thought patterns and "The How To" change your thougts into positive ones.
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Stress and Tea
Stress and tea...there is science to back up the sense of well-being you feel after a cup. Read this before you reach for that next cup of coffee.
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New Found Freedom
A story where a womans old self-image meets her new found freedom.
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Family Fun Activities
Fresh, creative family fun activities for all ages.
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Articles in the Moment
Read articles in the moment , share perspectives from people like you.
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The Tea Room
This magic elixer provides mental sharpness and a sense of well-being.
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Post Your Comments
Contact us. We want to hear what you think about stress-free-vibe.com.
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A Walking Meditation
When life gets hectic, take a hike! Try this simple, extremely effective walking meditation.
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Finger Painting
Get out the paints and let's get finger painting with the family. A great way to experience the joy of being together without all the rules.
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And the Award Goes to...
And the Award Goes to... An award ceremony leads a young woman to see what's truly important.
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Play Dough Fun
Unwind with your children making fabulous play dough creations and have play dough fun.
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Stress Relief Wisdom
Have a stress tip or life lesson you'd like to share to help others? Share it!
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Following Meditation
A Following Meditation a way to provide relief from the chattering of the mind through the use of sensation attention. Simple and effective.
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Stress at Work – The Cure
Cures to stress at work. Check out the simple, easy stress relief tips.
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Play Dough Recipe
Want a fun and thrifty play dough recipe for your kids? Now you have a safe, edible recipe.
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Protective Bubble Meditation
The Protecitve Bubble Meditation is perfect for anxiety and stress relief at work or anywhere you need it.
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Positive Affirmations in 4 Simple Steps
Learn how to create positive affirmations; 4 simple steps to powerful, effective life changing results.
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8 Steps to A New Reality
Learn 8 steps to a new reality. Change your universe to a place of excitment and magic.
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Breathing Tranquility
Breathing tranquility only takes minutes and is effective anywhere. Embody whichever quality or divinity you choose.
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Stress-Free Search Results
Looking for a specific stress-free subject. Stress-Free Search is one of the easiest ways to find what your looking for.
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Waking Up to Consciousness
Do you ever feel like you're sleepwalking through life? Children can be wonderful teachers of consciousness. Let's step inside the mind of a 1 year old...
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Disclaimer
Disclaimer
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About Us
Thank you for your interest in our site. Want to know a little about us?
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Warm-Ups For Optimal Workouts
Don't just start your workout without reading Warm-Ups For Optimal Workouts. Prevent injury and maximize your performance.
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What Good Is Sweat?
What Good Is Sweat? Perspiration isn't generally considered desirable. It makes clothes wet and uncomfortable, it makes our skin unpleasant to touch and it often smells bad. But it's healthy.
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Upper Body Exercises
Upper body exercises can either build muscle mass or tone...which do you want? Find out how.
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Tips For Choosing Equipment
Tips for choosing exercise or fitness equipment. If your workout consists of more than just jogging, at some point you'll want to invest in some fitness equipment.
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The Body's Energy System
The Body's Energy System and ATP's role in the breakdown of carbohydrates.
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Stretching Exercises For Any Sport
Reduce your chances of injury with the following stretching exercises for any sport.
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Professional Gyms – Good, Bad and Optional
Professional Gyms – Good, Bad and Optional...read on to find out if it's right for you.
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Physicians, What To Look For
Physicians, what to look for. Exercise, done improperly, can be harmful and sometimes you can't get everything you need to know from websites.
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Men and Women, Differences In Routine
Though stereotypes are dissolving with each generation, there are some that persist.
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Losing Stubborn Pounds
Having difficulty shedding that last 10 or 20 pounds. Find out why it can be difficult losing stubborn pounds...and how to overcome the barrier.
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Leg Exercises
Do you want to build strength, increase running endurance or improve balance and flexibility?
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Keeping Fit as You Age
Maintaining a long and healthy lifestyle...keeping fit as you age.
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Home Gym Equipment
Can you enjoy all the benefits of gym membership at home?
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Fluids and Fitness
Excessive fluid loss strains the cardiovascular system as well, which can lead to dizziness, muscle cramps and even heat stroke, in extreme cases. How to stay hydrated.
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Flexibility Training
Improv blood flow in the muscles and lower risk of injury with flexibility training.
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Exercising During Pregnancy
Exercise throughout the entire nine months is healthy for most women - provided they exercise (pun intended) the proper caution.
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Exercise to Control Diabetes
Can exercise can help reduce the odds of getting and the severity of diabetes?
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Exercise Is Good For The Young
Kids will usually become quickly bored with routines designed for adults. Read how to develop interesting exercise for children.
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Exercise and the Immune System
Most studies carried out over the last 30 years agree: a continual high level of stress has a number harmful effects on overall health. Can exercise strengthen the immune system?
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Exercise After Surgery, For Women
When and how you can begin exercise routines after major surgery?
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Back Flexibility and Strength Exercises
Any sport will require strong back muscles, for speed and coordination, for balance and movement and for providing a strong 'pillar' for all the limbs. Increase its strength and flexability.
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Avoid Workout Injuries
A good workout routine will test you, but shouldn't damage you. Learn how to avoid workout injuries.
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Age Has a Whole New Meaning Today
Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or reverse.
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Abdominal Exercises, Benefits and Limitations
Looking for firm, rippled and well-toned abs?
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Best Halloween Masks Ever
The idea is to create a recognizable character. Find out how.
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Best Halloween Costume Ideas Ever
With hundreds of variations to choose from in these categories you can't go wrong.
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Essential Halloween Props
Halloween has become a great festival, filled with fun ghoulish decorations and silly costumes. You can add to the fun and complete the look with a range of holiday-themed props.
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Fake Blood Tips from the Hollywood Pros
Your Halloween makeup and decorating efforts will be improved by following some of their tried-and-true methods.
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Horrible Halloween Recipes
Halloween is a time for making lots of yummy things to eat. But the recipes are a bit different from those other two traditional holidays. Here are a couple that trick-or-treaters will appreciate.
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How To Build a Front Yard Halloween Graveyard
One of the keenest decorations you can make at Halloween is a front-yard graveyard scene. It can really be the centerpiece of your spooky, fun efforts to evoke the holiday.
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How To Use Halloween Makeup
Clown faces, skulls, vampires, kitties and a thousand other makeup designs are possible for the Halloween holiday. But makeup can be a real chore to apply. Here are some tips from the Hollywood pros.
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Make Halloween Coffins For Fun
Coffins are associated with the dead and feature in scary movies old and new. So, they make for great Halloween props to complete your holiday decorating scheme.
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Meditation-Verse
Meditation is a great way to calm your mind and look deeper into your "inner" or higher self". Meditation can give you the clarity to see and feel things that you may normally overlook.
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Integration Meditation
Integration Meditation is a poem from Sedat Seals.
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Expansion of R.A.S.
The “Reticular Activating System” is critical for the existence of the conscious state.
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Automaton
Automaton: person or animal that acts in a monotonous, routine manner, without active intelligence.
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Noeticus
Noeticus refers to "inner knowing," a kind of intuitive consciousness—direct and immediate access to knowledge beyond what is available to our normal senses and the power of reason.
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Granted
Sedat Seals writes about the things he's taken for granted.
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Attunement
Steadily, attunement to untapped subtle flows; the mind has opened... no longer closed.
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Bellows Breath
I want to share with you a breath that can help increase your energy level. This breath is called the Bellows Breath and it can be used to revive you on days when you need an extra boost.
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Exercise and Stress Relief
Exercise helps relieve stress. That's a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.
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Holiday Stress Tips - Anchoring Purpose
Learn simple and effective holiday stress tips. It's very easy to caught up in the hustle and bustle of the holidays and forget what's important to us.
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Holiday Stress Tips - Shop Online
Beat holiday stress with online shopping. It can be soooo easy.
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